Let’s look for what’s good for 2022…

Here at Essex Working Well, the team promote the 10 Keys of Happiness as a fundamental part of individual health and wellbeing.

This month we focus on what is good in your life, focusing on the positives rather than dwelling on the negatives that can significantly impact your wellbeing.

You’ll feel the benefits from taking the time every day this month to focus on; connection, gratitude, self-awareness and personal limitations and strengths with an open heart.

“Life is a journey, and if you fall in love with the journey, you will be in love forever” – Peter Hagerty.

For more information about Action for Happiness, click here.