International Day of Happiness – Mon 20th March 2023

Working Well organisation, Anglia Ruskin University has a vibrant “creative community” who meet regularly and run a wide range of arts, crafts and activities that create connection and mindfulness.  Emma Milroy, Workplace Health Champion, MFHAider and Creative Community Lead ran a “Happiness and Activity Jar” session recently:

April is Stress Awareness Month – why not try this activity with your colleagues?