Find Your Active Workout Channel
The ‘Find Your Active’ Workout Channel has re-launched and now has new activities being added every week!
A new timetable will be uploaded every week on the Active Essex Website (just like the one below). From yoga and chair exercises to dance classes and family games, there is something for everyone to try.
To access the sessions there will be a direct link from the timetable to the video you want to take part in. All the sessions will all be recorded , so you can go back and try a whole range of videos at any time you like and it’s free to use. To see the timetable visit: https://www.activeessex.org/find-your-active-timetable/
For more information go to: https://www.activeessex.org/find-your-active/
Active Essex Walking Motivator Training
There’s never been a better time to train to set up and lead a workplace lunchtime walk. The training is free. To sign up to go to: https://www.activeessex.org/walk-motivator-training/